Loaded Veggie Salad Recipe

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Ingredients

Count

Nutrition

2936

Calories

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Ingredients:

Serving

2 (7-oz) packages mixed salad greens
2 large avocados, chopped
1 large cucumber, peeled and sliced
1/2 (10-oz) package shredded carrots
3/4 cup sweetened dried cranberries
1/2 cup sliced almonds, toasted
1 pint grape tomatoes, halved
1 (4-oz) package crumbled feta cheese with basil and herbs
kosher salt to taste
freshly ground pepper to taste
1 (0.7-oz) package italian dressing mix
1/2 cup vegetable oil
1/4 cup balsamic vinegar
2 tbsp tomato chutney
croutons (optional)

Directions:

Combine first 8 ingredients in a large bowl. Sprinkle with salt and pepper.
Whisk together dressing mix and next 3 ingredients. Drizzle over salad, tossing gently to coat. Top with croutons, if desired.
NOTE: For testing purposes only, we used Good Seasons Italian Dressing Mix.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2935.76 Kcal (12291 kJ)
Calories from fat	2166.03 Kcal
		% Daily Value*
Total Fat	240.67g	370%
Cholesterol	49.61mg	17%
Sodium	1127.97mg	47%
Potassium	3035.96mg	65%
Total Carbs	199.76g	67%
Sugars	123.01g	492%
Dietary Fiber	44.07g	176%
Protein	31.31g	63%
Vitamin C	53.9mg	90%
Vitamin A	0.1mg	5%
Iron	9.2mg	51%
Calcium	451.1mg	45%

Amount Per 100 g
Calories	178.09 Kcal (746 kJ)
Calories from fat	131.39 Kcal
		% Daily Value*
Total Fat	14.6g	370%
Cholesterol	3.01mg	17%
Sodium	68.42mg	47%
Potassium	184.16mg	65%
Total Carbs	12.12g	67%
Sugars	7.46g	492%
Dietary Fiber	2.67g	176%
Protein	1.9g	63%
Vitamin C	3.3mg	90%
Iron	0.6mg	51%
Calcium	27.4mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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