Directions:
- Peel the mangos and remove the pits. Place the pits into a slow cooker, then roughly chop the mango and set aside. Place the pork shoulder into the slow cooker, and season with the black pepper, kosher salt, and 1 teaspoon chipotle powder; pour in the balsamic vinegar and water.
- Cover, and cook on Low 5 to 8 hours until the meat is very tender. Once done, drain the pork, discarding the cooking liquid and mango pits, and shred with two forks.
- While the pork is cooking, puree the chopped mango in a blender until smooth, then pour into a saucepan along with the honey, 1 teaspoon chipotle powder, and whiskey. Bring to a simmer. Reduce heat to medium-low, and simmer, stirring frequently until the mango has reduced and darkened slightly, about 10 minutes. Stir in the barbeque sauce, and remove from the heat.
- Return the shredded pork to the slow cooker, and stir in the mango barbeque sauce. Cover, and cook on High 1 to 2 hours until the pork absorbs the barbeque sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.79 Kcal (560 kJ) | ||
| Calories from fat | 32.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 30.84mg | 10% | |
| Sodium | 271.04mg | 11% | |
| Potassium | 303.02mg | 6% | |
| Total Carbs | 14.37g | 5% | |
| Sugars | 11.81g | 47% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 10.16g | 20% | |
| Vitamin C | 24.7mg | 41% | |
| Iron | 0.7mg | 4% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.04 Kcal (306 kJ) | ||
| Calories from fat | 17.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 6% | |
|---|---|---|---|
| Cholesterol | 16.84mg | 10% | |
| Sodium | 147.98mg | 11% | |
| Potassium | 165.44mg | 6% | |
| Total Carbs | 7.85g | 5% | |
| Sugars | 6.45g | 47% | |
| Dietary Fiber | 0.92g | 7% | |
| Protein | 5.55g | 20% | |
| Vitamin C | 13.5mg | 41% | |
| Iron | 0.4mg | 4% | |
| Calcium | 18.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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