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Pork Tenderloin with Mustard Sauce Recipe

Pork Tenderloin with Mustard Sauce Recipe

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Ingredients

Count

Nutrition

301

Calories

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Ingredients:

Serving

2 cups uncooked medium egg noodles
1 tbsp olive oil
1 (1-lb) pork tenderloin, trimmed and cut crosswise into 12 (1-inch-thick) slices
1/2 tsp black pepper
1/4 tsp salt
1 cup dry white wine
3 tbsp whole-grain dijon mustard
2 tbsp water
2 tsp cornstarch

Directions:

Cook noodles according to package directions, omitting salt and fat; drain.
While the noodles cook, heat oil in a large nonstick skillet over medium-high heat. Sprinkle the pork with pepper and salt. Place pork in pan; cook 5 minutes, turning once.
Combine the wine and mustard; pour into pan. Cover, reduce heat, and simmer 10 minutes. Remove pork from pan; keep warm.
Combine water and cornstarch in a small bowl. Stir cornstarch mixture into pan; bring to a boil, and cook 1 minute or until thick. Serve pork with sauce and noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.88 Kcal (1260 kJ)
Calories from fat	67.82 Kcal
		% Daily Value*
Total Fat	7.54g	12%
Cholesterol	89.65mg	30%
Sodium	329.23mg	14%
Potassium	544.33mg	12%
Total Carbs	17.09g	6%
Sugars	0.97g	4%
Dietary Fiber	0.99g	4%
Protein	26.94g	54%
Iron	1.9mg	11%
Calcium	19.7mg	2%

Amount Per 100 g
Calories	139.87 Kcal (586 kJ)
Calories from fat	31.52 Kcal
		% Daily Value*
Total Fat	3.5g	12%
Cholesterol	41.68mg	30%
Sodium	153.05mg	14%
Potassium	253.03mg	12%
Total Carbs	7.95g	6%
Sugars	0.45g	4%
Dietary Fiber	0.46g	4%
Protein	12.52g	54%
Iron	0.9mg	11%
Calcium	9.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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