Directions:
- Marinate sliced round steak in soy sauce marinade for 1 hour.
- Clean 4 peppers and 2 onions and slice lengthwise.
- Fry peppers, onions and 1/2 tsp salt in 2 TBS safflower oil in a large skillet until tender.
- Remove vegetables.
- Add 4 TBS safflower oil and 1 TBS water to skillet and fry meat quickly.
- Add vegetables and stir with spatula or wooden spoon, getting the good brown stuff off bottom of skillet.
- Serve over cooked rice, on a roll or in a sub sandwich.
- You can double the marinade ingredients if you want more sauce/goop -.
- The wine helps the marinade absorb so well into the meat, yet you can't taste it at all.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.91 Kcal (1754 kJ) | ||
| Calories from fat | 214.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.81g | 37% | |
|---|---|---|---|
| Cholesterol | 62.36mg | 21% | |
| Sodium | 1076.18mg | 45% | |
| Potassium | 759.47mg | 16% | |
| Total Carbs | 22.42g | 7% | |
| Sugars | 6.6g | 26% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 30.06g | 60% | |
| Vitamin C | 100.7mg | 168% | |
| Iron | 2.7mg | 15% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 109.84 Kcal (460 kJ) | ||
| Calories from fat | 56.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 37% | |
|---|---|---|---|
| Cholesterol | 16.35mg | 21% | |
| Sodium | 282.17mg | 45% | |
| Potassium | 199.13mg | 16% | |
| Total Carbs | 5.88g | 7% | |
| Sugars | 1.73g | 26% | |
| Dietary Fiber | 1.1g | 17% | |
| Protein | 7.88g | 60% | |
| Vitamin C | 26.4mg | 168% | |
| Iron | 0.7mg | 15% | |
| Calcium | 12.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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