Sweet-and-Sour Pork Recipe

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Sweet-and-Sour Pork
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Ingredients:

  • 1 can (14 oz) pineapple tidbits
  • 2 tbsp cornstarch
  • 2 tbsp brown sugar
  • 3/4 tsp salt
  • 1/4 tsp ground ginger
  • 1/4 tsp pepper
  • 1/3 cup water
  • 1/3 cup ketchup
  • 1 lb pork tenderloin , cut into 1-1/2-inch x 1/4-inch strips
  • 1 medium onion, chopped
  • 2 tbsp canola oil
  • 1 green pepper , cut into thin strips

Directions:

  1. Drain pineapple, reserving juice; set aside. In a small bowl, combine the cornstarch, brown sugar, salt, ginger and pepper. Stir in the water, ketchup, vinegar, soy sauce and reserved juice until smooth.
  2. In a large skillet or wok, stir-fry pork and onion in oil for 4-8 minutes or until tender. Stir pineapple juice mixture; add to skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
  3. Add green pepper and reserved pineapple. Reduce heat; cover and cook for 5 minutes. Serve with rice. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.71 Kcal (1473 kJ)
Calories from fat 142.23 Kcal
% Daily Value*
Total Fat 15.8g 24%
Cholesterol 73.69mg 25%
Sodium 1120.68mg 47%
Potassium 572.84mg 12%
Total Carbs 24.68g 8%
Sugars 8.03g 32%
Dietary Fiber 2.17g 9%
Protein 26.56g 53%
Vitamin C 31.3mg 52%
Iron 1.6mg 9%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 140.44 Kcal (588 kJ)
Calories from fat 56.79 Kcal
% Daily Value*
Total Fat 6.31g 24%
Cholesterol 29.43mg 25%
Sodium 447.49mg 47%
Potassium 228.74mg 12%
Total Carbs 9.85g 8%
Sugars 3.21g 32%
Dietary Fiber 0.86g 9%
Protein 10.61g 53%
Vitamin C 12.5mg 52%
Iron 0.6mg 9%
Calcium 12.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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