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Sweet Potato Noodle Stir-Fry with Choy Sum and Shiitake Mushrooms Recipe

Sweet Potato Noodle Stir-Fry with Choy Sum and Shiitake Mushrooms Recipe

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Sweet Potato Noodle Stir-Fry with Choy Sum and Shiitake Mushrooms

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Ingredients

Count

Nutrition

607

Calories

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Ingredients:

Serving

3 tbsp sesame seeds
1/4 cup asian sesame oil
1/4 cup mirin ( sweet japanese rice wine)
3 tbsp soy sauce
3 tbsp (packed) golden brown sugar
2 tbsp oyster sauce
10 green onions, chopped
6 oz fresh shiitake mushrooms, stemmed, caps cut into 1/3-inch-thick slices
1 lb choy sum or baby bok choy, just enough of bottoms cut off to separate stalks; stalks and leaves cut crosswise into 2-inch-wide strips
1/4 lb snow peas (strings removed), cut in half lengthwise
1 medium carrot, peeled , cut into matchstick-size strips (about 1 cup)
8 oz chinese vermicelli with sweet potato starch
3 tbsp vegetable oil, divided
3 large shallots, sliced into thin rounds, divided

Directions:

Stir sesame seeds in heavy medium skillet over medium-low heat until lightly toasted, about 4 minutes. Transfer to small dish.
Mix next 5 ingredients in small bowl. Stir in green onions and 2 tablespoons toasted sesame seeds; season with salt and pepper. Transfer 3 tablespoons sauce to medium bowl and mix in mushrooms; marinate 15 minutes.
Blanch choy sum, snow peas, and carrot in large pot of boiling salted water 1 minute. Using strainer, transfer vegetables to colander. Rinse with cold water and set aside to drain. Return water to boil; add noodles. Cook until just tender but still slightly chewy, stirring often, about 4 minutes. Drain, rinse with cold water, and drain again. Using kitchen shears, cut noodles crosswise in several places. (Sauce, mushrooms, vegetables, and noodles can be prepared 2 hours ahead. Let stand at room temperature.)
Heat 1 tablespoon vegetable oil in heavy large nonstick skillet over medium-high heat. Add half of shallots; stir 30 seconds. Add mushroom mixture; sauté until tender, about 4 minutes. Scrape mushroom mixture into large bowl. Heat 2 tablespoons oil in same skillet over medium heat. Add remaining shallots and stir 30 seconds. Add remaining sauce and noodles. Simmer until noodles absorb almost all sauce, stirring often, about 5 minutes. Add noodle mixture to bowl with mushrooms. Add choy sum, snow peas, and carrot; toss. Season with salt and pepper.
Transfer stir-fry to large shallow bowl. Sprinkle with remaining 1 tablespoon sesame seeds and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	606.71 Kcal (2540 kJ)
Calories from fat	244.8 Kcal
		% Daily Value*
Total Fat	27.2g	42%
Sodium	1063.5mg	44%
Potassium	668.3mg	14%
Total Carbs	81.23g	27%
Sugars	22.31g	89%
Dietary Fiber	9.49g	38%
Protein	10.3g	21%
Vitamin C	77.3mg	129%
Vitamin A	5.8mg	194%
Iron	217mg	1205%
Calcium	299.5mg	30%

Amount Per 100 g
Calories	130.04 Kcal (544 kJ)
Calories from fat	52.47 Kcal
		% Daily Value*
Total Fat	5.83g	42%
Sodium	227.95mg	44%
Potassium	143.24mg	14%
Total Carbs	17.41g	27%
Sugars	4.78g	89%
Dietary Fiber	2.03g	38%
Protein	2.21g	21%
Vitamin C	16.6mg	129%
Vitamin A	1.2mg	194%
Iron	46.5mg	1205%
Calcium	64.2mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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