Directions:
- Place tuna steaks in a steamer over 1 inch of boiling water, and cover. Cook 6 to 8 minutes, or until fish flakes easily with a fork.
- Meanwhile, in a medium saucepan, combine soy sauce, sherry, vegetable oil, green onions, ginger, garlic, salt, and black pepper. Bring to a boil.
- Remove tuna steaks from steamer, and place in a serving dish. Pour sauce over tuna steaks, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.27 Kcal (1525 kJ) | ||
| Calories from fat | 184.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.51g | 32% | |
|---|---|---|---|
| Cholesterol | 55.55mg | 19% | |
| Sodium | 1352.12mg | 56% | |
| Potassium | 441.14mg | 9% | |
| Total Carbs | 2.8g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 35.09g | 70% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 160.3mg | 891% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 214.99 Kcal (900 kJ) | ||
| Calories from fat | 108.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 32% | |
|---|---|---|---|
| Cholesterol | 32.79mg | 19% | |
| Sodium | 798.02mg | 56% | |
| Potassium | 260.36mg | 9% | |
| Total Carbs | 1.66g | 1% | |
| Sugars | 0.34g | 2% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 20.71g | 70% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 2mg | 113% | |
| Iron | 94.6mg | 891% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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