Seared Encrusted Tuna Steak Salad Recipe

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Seared Encrusted Tuna Steak Salad
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Ingredients
13
Count
Nutrition
128
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Smash up the chili and the coriander in a martar and pestle.
  2. Add the garlic, basil, cilantro, and lemon juice to taste.
  3. Mix together, and season.
  4. Lay out tuna steaks on a tray, season both sides and rub the herb mixture on to each side.
  5. Heat pan and rub it with a little olive oil.
  6. Put on the tuna.
  7. Sear the tuna so that it toasts, fries, and browns (about 45-60 seconds on each side).
  8. Rip steaks in half and serve on salad greens with sun-dried tomatoes, olives, and basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.45 Kcal (538 kJ)
Calories from fat 37.4 Kcal
% Daily Value*
Total Fat 4.16g 6%
Cholesterol 31.26mg 10%
Sodium 34.85mg 1%
Potassium 298.78mg 6%
Total Carbs 2.16g 1%
Sugars 0.61g 2%
Dietary Fiber 1g 4%
Protein 19.16g 38%
Vitamin C 18.7mg 31%
Vitamin A 1.9mg 64%
Iron 90.5mg 503%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 148.22 Kcal (621 kJ)
Calories from fat 43.16 Kcal
% Daily Value*
Total Fat 4.8g 6%
Cholesterol 36.07mg 10%
Sodium 40.21mg 1%
Potassium 344.76mg 6%
Total Carbs 2.5g 1%
Sugars 0.7g 2%
Dietary Fiber 1.15g 4%
Protein 22.1g 38%
Vitamin C 21.6mg 31%
Vitamin A 2.2mg 64%
Iron 104.5mg 503%
Calcium 37mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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