Pepper 'n' Chicken Fettuccine Recipe

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Ingredients:

Serving

6 oz uncooked fettuccine
1 lb boneless skinless chicken breasts , cut into strips
2 tbsp olive oil, divided
2-1/2 tsp salt-free herb seasoning blend, divided
1 large sweet red pepper , julienned
1 large sweet yellow pepper , julienned
1 small green pepper , julienned
1 small onion, halved and sliced
1 cup sliced fresh mushrooms
1/2 cup reduced-sodium chicken broth
1 tbsp shredded parmesan cheese

Directions:

Cook fettuccine according to package directions. Meanwhile, in a large nonstick skillet, saute chicken in 1 tablespoon oil until no longer pink. Sprinkle with 1 teaspoon seasoning blend; cook 30 seconds longer. Remove and keep warm.
In the same skillet, saute the peppers and onion in remaining oil for 3 minutes. Add mushrooms; cook 2 minutes longer or until vegetables are crisp-tender. Stir in broth and remaining seasoning blend.
Return chicken to pan; heat through. Drain fettuccine; toss with chicken mixture. Sprinkle with Parmesan cheese. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.28 Kcal (1379 kJ)
Calories from fat	89.57 Kcal
		% Daily Value*
Total Fat	9.95g	15%
Cholesterol	86.21mg	29%
Sodium	378.19mg	16%
Potassium	506.42mg	11%
Total Carbs	34.96g	12%
Sugars	4.79g	19%
Dietary Fiber	3.39g	14%
Protein	25.57g	51%
Vitamin C	97.1mg	162%
Iron	1.2mg	7%
Calcium	37.3mg	4%

Amount Per 100 g
Calories	123 Kcal (515 kJ)
Calories from fat	33.46 Kcal
		% Daily Value*
Total Fat	3.72g	15%
Cholesterol	32.2mg	29%
Sodium	141.26mg	16%
Potassium	189.16mg	11%
Total Carbs	13.06g	12%
Sugars	1.79g	19%
Dietary Fiber	1.27g	14%
Protein	9.55g	51%
Vitamin C	36.3mg	162%
Iron	0.4mg	7%
Calcium	13.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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