Pepper Jack Chicken (Serves 2) Recipe

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Pepper Jack Chicken (Serves 2)
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Ingredients
6
Count
Nutrition
166
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Brush chicken with oil; sprinkle with seasoned pepper and garlic powder.
  2. Coat an indoor grill with non-stick cooking spray.
  3. Grill chicken for 4-5 minutes or until juices run clear.
  4. Transfer chicken to serving plates. Top with cheese and salsa.
  5. NOTE: Salsa can be at room temperature, but I usually warm it in the microwave until it is just heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.23 Kcal (696 kJ)
Calories from fat 88.61 Kcal
% Daily Value*
Total Fat 9.85g 15%
Cholesterol 51.28mg 17%
Sodium 583.8mg 24%
Potassium 308.58mg 7%
Total Carbs 3.32g 1%
Sugars 1.53g 6%
Dietary Fiber 0.9g 4%
Protein 17.1g 34%
Vitamin C 1.5mg 3%
Iron 0.1mg 1%
Calcium 83.2mg 8%
Amount Per 100 g
Calories 138.81 Kcal (581 kJ)
Calories from fat 73.99 Kcal
% Daily Value*
Total Fat 8.22g 15%
Cholesterol 42.82mg 17%
Sodium 487.49mg 24%
Potassium 257.67mg 7%
Total Carbs 2.77g 1%
Sugars 1.28g 6%
Dietary Fiber 0.75g 4%
Protein 14.28g 34%
Vitamin C 1.3mg 3%
Iron 0.1mg 1%
Calcium 69.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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