Pepper Jack Chicken Recipe

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Ingredients:

Serving

2 boneless skinless chicken breast halves (5 oz each)
2 tsp olive oil
1/2 to 1 tsp seasoned pepper
1/4 tsp garlic powder
2 slices pepper jack cheese (3/4 oz each)
1/4 cup salsa
hot cooked egg noodles , optional

Directions:

Brush chicken with oil; sprinkle with seasoned pepper and garlic powder. Grill on an indoor grill coated with cooking spray for 4-5 minutes on each side or until juices run clear.
Transfer chicken to serving plates; top with cheese and salsa. Serve with noodles if desired. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.91 Kcal (661 kJ)
Calories from fat	81.99 Kcal
		% Daily Value*
Total Fat	9.11g	14%
Cholesterol	49.68mg	17%
Sodium	525.6mg	22%
Potassium	312.4mg	7%
Total Carbs	3.51g	1%
Sugars	1.43g	6%
Dietary Fiber	1.08g	4%
Protein	17.88g	36%
Vitamin C	0.7mg	1%
Iron	0.1mg	1%
Calcium	66.9mg	7%

Amount Per 100 g
Calories	131.55 Kcal (551 kJ)
Calories from fat	68.3 Kcal
		% Daily Value*
Total Fat	7.59g	14%
Cholesterol	41.39mg	17%
Sodium	437.84mg	22%
Potassium	260.24mg	7%
Total Carbs	2.92g	1%
Sugars	1.19g	6%
Dietary Fiber	0.9g	4%
Protein	14.89g	36%
Vitamin C	0.5mg	1%
Iron	0.1mg	1%
Calcium	55.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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