Ingredients:
- 1 anaheim chili, seeded and chopped
- black pepper , to taste
- garlic powder , to taste
- cumin , to taste
- crushed dried red chili , to taste
- salt , to taste
Directions:
- Coat Chicken with olive oil and season with black pepper, garlic powder and cumin. Grill till done. Put aside on plate.
- In a soup pot heat some olive oil put in chopped onions, bell pepper, anaheim chili, cilantro stems and some leaves, saute till tender crisp.
- Add wine, tomatoes and juice, chicken broth, black pepper, garlic powder, cumin, crushed red chilis, and salt to taste. Bring to a boil. Reduce heat and add beans.
- When grilled chicken is cool enough to handle, chop into bite size pieces. Add chopped chicken and any juices from cooked chicken into soup.
- Serving Suggestions:.
- Garnish with chopped cilantro leaves and grated jack cheese, with warm flour tortillas on the side. Bill also suggests an Ice cold Corona and a wedge of lime.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.96 Kcal (653 kJ) | ||
| Calories from fat | 63.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Cholesterol | 46.41mg | 15% | |
| Sodium | 274.34mg | 11% | |
| Potassium | 314.88mg | 7% | |
| Total Carbs | 3.99g | 1% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 16.16g | 32% | |
| Vitamin C | 23.1mg | 38% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.5mg | 47% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.45 Kcal (395 kJ) | ||
| Calories from fat | 38.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 11% | |
|---|---|---|---|
| Cholesterol | 28.11mg | 15% | |
| Sodium | 166.14mg | 11% | |
| Potassium | 190.69mg | 7% | |
| Total Carbs | 2.41g | 1% | |
| Sugars | 1.21g | 8% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 9.79g | 32% | |
| Vitamin C | 14mg | 38% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 5.1mg | 47% | |
| Calcium | 9.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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