Chicken Zucchini Casserole Recipe

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Chicken Zucchini Casserole
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Ingredients
10
Count
Nutrition
357
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Saute the chicken in olive oil until no longer pink.
  2. Add onions, zucchini and poultry season
  3. Saute for 2 - 3 minutes then add the chicken broth.
  4. Simmer another few minutes until zucchini is tender. Remove from heat.
  5. Add chicken and vegetables to cooked pasta in a casserole dish.
  6. Pour cream over, stir gently and top with cheese.
  7. Bake for 30 minutes until cheese is brown.
  8. Serve with green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.43 Kcal (1496 kJ)
Calories from fat 155.57 Kcal
% Daily Value*
Total Fat 17.29g 27%
Cholesterol 77.04mg 26%
Sodium 1726.55mg 72%
Potassium 778.94mg 17%
Total Carbs 20.69g 7%
Sugars 5.11g 20%
Dietary Fiber 1.57g 6%
Protein 28.73g 57%
Vitamin C 33.5mg 56%
Iron 1.3mg 7%
Calcium 257.2mg 26%
Amount Per 100 g
Calories 74.71 Kcal (313 kJ)
Calories from fat 32.52 Kcal
% Daily Value*
Total Fat 3.61g 27%
Cholesterol 16.1mg 26%
Sodium 360.91mg 72%
Potassium 162.82mg 17%
Total Carbs 4.33g 7%
Sugars 1.07g 20%
Dietary Fiber 0.33g 6%
Protein 6.01g 57%
Vitamin C 7mg 56%
Iron 0.3mg 7%
Calcium 53.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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