Grilled Marinated Chicken Breasts Recipe

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Ingredients:

Serving

4 thick boneless skinless chicken breasts
1 tsp kosher salt
1/2 tsp fresh cracked black pepper
1 tsp garlic powder
1 (8 oz) bottle italian salad dressing (i recommend wishbone or prepared good seasons. do not use fat free!) or 1 (8 oz) bottle caesar salad dressing (i recommend wishbone or prepared good seasons. do not use fat free!)

Directions:

Rinse chicken breasts and pat dry.
Sprinkle both sides of the breasts with salt, pepper, and garlic powder, using more or less to taste.
Put chicken in a dish and add about 1/3 cup of the salad dressing, making sure all of the chicken is coated. Cover. A plastic bowl with a lid works well.
Refrigerate for at least an hour or two.
Grill over medium direct heat for 8-10 minutes or until juices run clear.
Remove from grill to a cutting board, cover with foil and allow to sit for 10 minutes.
Slice breasts on a diagonal crosswise in 1/4 inch slices.
Toss slices on a shallow serving platter with the remainder of the salad dressing coating all the chicken well. Use more dressing if desired.
Serve hot or at room temperature.
Note: To prepare as an appetizer, cube chicken in small chunks, marinate as above, grill 3-5 pieces on small wooden skewers (soaked in water), brush on salad dressing and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.11 Kcal (1064 kJ)
Calories from fat	67.69 Kcal
		% Daily Value*
Total Fat	7.52g	12%
Cholesterol	139.67mg	47%
Sodium	1294.93mg	54%
Potassium	684.61mg	15%
Total Carbs	1.1g	0%
Sugars	0.37g	1%
Dietary Fiber	0.14g	1%
Protein	47.36g	95%
Iron	0.1mg	1%
Calcium	12mg	1%

Amount Per 100 g
Calories	103.56 Kcal (434 kJ)
Calories from fat	27.59 Kcal
		% Daily Value*
Total Fat	3.07g	12%
Cholesterol	56.92mg	47%
Sodium	527.72mg	54%
Potassium	279mg	15%
Total Carbs	0.45g	0%
Sugars	0.15g	1%
Dietary Fiber	0.06g	1%
Protein	19.3g	95%
Iron	0.1mg	1%
Calcium	4.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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