Pepper-Beef Stir-Fry Recipe

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Ingredients

Count

Nutrition

268

Calories

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Ingredients:

Serving

1 (5-oz) package japanese curly noodles (chucka soba), uncooked
1/3 cup low-sodium soy sauce
1/4 cup low-salt beef broth
3 tbsp dark brown sugar
2 tsp cornstarch
cooking spray
3/4 lb top round steak, thinly sliced
1 tsp light sesame oil
2 garlic cloves, minced
1 red bell pepper, seeded and cut into thin strips
1 (8-oz) can sliced water chestnuts, drained
3 oz snow peas, trimmed

Directions:

Cook noodles according to package directions, omitting salt and fat.
Combine soy sauce and next 3 ingredients in a small bowl; stir well with a whisk.
Place a nonstick skillet coated with cooking spray over medium-high heat until hot; add beef. Stir-fry 4 minutes or until browned. Remove beef from pan; set aside, and keep warm. Coat pan with oil. Add garlic and bell pepper; stir-fry 2 minutes. Add water chestnuts and snow peas; stir-fry 1 minute. Return beef, juices, and soy sauce mixture to pan, and cook 30 seconds or until slightly thickened. Serve over noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.73 Kcal (1121 kJ)
Calories from fat	64.47 Kcal
		% Daily Value*
Total Fat	7.16g	11%
Cholesterol	75.68mg	25%
Sodium	878.66mg	37%
Potassium	333.46mg	7%
Total Carbs	19.49g	6%
Sugars	8.98g	36%
Dietary Fiber	1.26g	5%
Protein	30.13g	60%
Vitamin C	30.1mg	50%
Vitamin A	0.7mg	25%
Iron	15.9mg	88%
Calcium	22.2mg	2%

Amount Per 100 g
Calories	130.9 Kcal (548 kJ)
Calories from fat	31.52 Kcal
		% Daily Value*
Total Fat	3.5g	11%
Cholesterol	37mg	25%
Sodium	429.62mg	37%
Potassium	163.05mg	7%
Total Carbs	9.53g	6%
Sugars	4.39g	36%
Dietary Fiber	0.62g	5%
Protein	14.73g	60%
Vitamin C	14.7mg	50%
Vitamin A	0.4mg	25%
Iron	7.8mg	88%
Calcium	10.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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