Directions:
- Trim fat from beef and partially freeze.
- Thinly slice across the grain into matchstick-sized shreds.
- For sauce, stir together the soy sauce, water, green onions, sugar, cornstarch, sesame seeds, sesame oil, garlic, ginger, and pepper, and set aside.
- Cook rice.
- Meanwhile, spray cold wok with nonstick spray and preheat over medium heat.
- Add carrots to wok and stir fry for 2 minutes.
- Add the onion wedges and stir fry 3 minutes more.
- Add the bamboo shoots and stir fry 1 minute more or til veggies are crisp-tender.
- Remove veggies and add beef to wok.
- Stir fry 2-3 minutes.
- Push beef from center of wok to side and stir sauce, then add to center of wok.
- Cook & stir til sauce is thick and bubbly.
- Stir in meat, add veggies back in, and stir in cabbage.
- Stir all ingredients together to coat and heat thoroughly.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.51 Kcal (810 kJ) | ||
| Calories from fat | 49.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 8% | |
|---|---|---|---|
| Cholesterol | 50.46mg | 17% | |
| Sodium | 1378.41mg | 57% | |
| Potassium | 724.63mg | 15% | |
| Total Carbs | 13.2g | 4% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 23.04g | 46% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.4mg | 13% | |
| Calcium | 68.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 77.44 Kcal (324 kJ) | ||
| Calories from fat | 19.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 8% | |
|---|---|---|---|
| Cholesterol | 20.2mg | 17% | |
| Sodium | 551.66mg | 57% | |
| Potassium | 290.01mg | 15% | |
| Total Carbs | 5.28g | 4% | |
| Sugars | 2.24g | 22% | |
| Dietary Fiber | 1.13g | 11% | |
| Protein | 9.22g | 46% | |
| Vitamin C | 5mg | 21% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1mg | 13% | |
| Calcium | 27.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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