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Peperoncini Chopped Salad W/ Romaine, Red Bell Pepper and Feta Recipe

Peperoncini Chopped Salad W/ Romaine, Red Bell Pepper and Feta Recipe

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Peperoncini Chopped Salad W/ Romaine, Red Bell Pepper and Feta

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Ingredients:

Serving

1 tsp dried oregano
1/2 tsp minced garlic
3 tbsp white wine vinegar
1 tbsp peperoncini brine (from the jar of peperoncini)
6 tbsp extra-virgin olive oil
salt & freshly ground black pepper
4 -6 cups romaine lettuce (washed, dried and chopped or torn)
1 cup sliced pepperoncini pepper
1/2 red bell pepper, cut in short , thin slices
1/2 cup crumbled feta cheese

Directions:

Put dried oregano and minced garlic in a small bowl and mash together with a fork or mortar. Add the white wine vinegar, Peperoncini juice and salt and pepper to taste and whisk together. Whisk in olive oil about 2 tablespoons at a time until dressing is well emulsified. Let dressing sit so flavors can blend while you prep other ingredients.
Cut or tear romaine lettuce into bite-sized pieces and wash and dry. Make certain the leaves are dry. Cut stem end from each Peperoncini, squeeze out the seeds and discard and cut into slices about 1/2 inch thick. Cut red bell pepper in half, cut out seeds and pepper membranes, then slice the pepper into slices about 1/4 inch wide and a few inches long.
Put the lettuce into a large salad bowl and toss with desired amount of dressing. Add Peperoncini strips, red bell pepper strips and crumbled Feta cheese and toss again. Season salad to taste with salt and fresh ground black pepper and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.08 Kcal (762 kJ)
Calories from fat	156.91 Kcal
		% Daily Value*
Total Fat	17.43g	27%
Cholesterol	11.13mg	4%
Sodium	608.73mg	25%
Potassium	121.43mg	3%
Total Carbs	3.77g	1%
Sugars	1.27g	5%
Dietary Fiber	0.98g	4%
Protein	2.17g	4%
Vitamin C	11.6mg	19%
Vitamin A	0.2mg	8%
Iron	4.8mg	27%
Calcium	78.6mg	8%

Amount Per 100 g
Calories	144.41 Kcal (605 kJ)
Calories from fat	124.45 Kcal
		% Daily Value*
Total Fat	13.83g	27%
Cholesterol	8.82mg	4%
Sodium	482.8mg	25%
Potassium	96.31mg	3%
Total Carbs	2.99g	1%
Sugars	1.01g	5%
Dietary Fiber	0.78g	4%
Protein	1.72g	4%
Vitamin C	9.2mg	19%
Vitamin A	0.2mg	8%
Iron	3.8mg	27%
Calcium	62.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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