Directions:
- For the dressing: combine minced garlic with one teaspoon of oregano and lemon juice, slowly whisk in olive oil, season with salt and taste-you want a salty taste in the dressing, add pepper.
- For salad: layer romaine, bell pepper, red onion, cucumber, cherry tomatoes, chickpeas, kalamata olives, feta cheese, and pepperoncinis.
- Sprinkle with remaining teaspoon of oregano.
- Whisk and drizzle dressing over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.18 Kcal (1190 kJ) | ||
| Calories from fat | 167.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.6g | 29% | |
|---|---|---|---|
| Cholesterol | 17.6mg | 6% | |
| Sodium | 660.64mg | 28% | |
| Potassium | 981.58mg | 21% | |
| Total Carbs | 19.98g | 7% | |
| Sugars | 8.24g | 33% | |
| Dietary Fiber | 6.57g | 26% | |
| Protein | 8.52g | 17% | |
| Vitamin C | 54.6mg | 91% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.8mg | 60% | |
| Calcium | 159.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 56.35 Kcal (236 kJ) | ||
| Calories from fat | 33.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 29% | |
|---|---|---|---|
| Cholesterol | 3.49mg | 6% | |
| Sodium | 131.01mg | 28% | |
| Potassium | 194.66mg | 21% | |
| Total Carbs | 3.96g | 7% | |
| Sugars | 1.63g | 33% | |
| Dietary Fiber | 1.3g | 26% | |
| Protein | 1.69g | 17% | |
| Vitamin C | 10.8mg | 91% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.1mg | 60% | |
| Calcium | 31.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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