Directions:
- Slice the red pepper (capsicum) into thin strips.
- Mix water, salt, sugar, and vinegar in a small saucepan and bring just to a boil.
- Add the sliced red pepper (and optional, a few grains of yellow corn for color) to the boiling water, cook about a minute until they begin to slightly soften, and remove from heat.
- Let stand, covered, to cool until just lukewarm.
- Pour off the water.
- Add olive oil, cover and shake to coat.
- Add just a dash of black pepper.
- May be served warm or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.38 Kcal (257 kJ) | ||
| Calories from fat | 28.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 5% | |
|---|---|---|---|
| Cholesterol | 2.66mg | 1% | |
| Sodium | 632.77mg | 26% | |
| Potassium | 76.29mg | 2% | |
| Total Carbs | 6.46g | 2% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 0.6g | 1% | |
| Vitamin C | 59.3mg | 99% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.3mg | 141% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 27.92 Kcal (117 kJ) | ||
| Calories from fat | 13.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 5% | |
|---|---|---|---|
| Cholesterol | 1.21mg | 1% | |
| Sodium | 287.82mg | 26% | |
| Potassium | 34.7mg | 2% | |
| Total Carbs | 2.94g | 2% | |
| Sugars | 1.87g | 16% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 0.27g | 1% | |
| Vitamin C | 27mg | 99% | |
| Vitamin A | 0.7mg | 49% | |
| Iron | 11.5mg | 141% | |
| Calcium | 9.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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