Directions:
- Remove stems from mushrooms; reserve for another use.
- Grill mushrooms, bell peppers, and tomatoes, covered with grill lid, over medium-high heat (350° to 400°) 10 minutes or until peppers and tomatoes look blistered and mushrooms are blackened, turning occasionally.
- Place bell peppers in a heavy-duty zip-top plastic bag; seal and let stand 10 minutes to loosen skins. Peel peppers; remove and discard seeds. Peel tomatoes. Chop peppers, tomatoes, and mushrooms.
- Stir together grilled vegetables, green onions, and next 8 ingredients. Cover and chill 1 hour. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.32 Kcal (282 kJ) | ||
| Calories from fat | 42.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Sodium | 199.72mg | 8% | |
| Potassium | 165.97mg | 4% | |
| Total Carbs | 5.35g | 2% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 65.7mg | 110% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.5mg | 142% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.73 Kcal (225 kJ) | ||
| Calories from fat | 34.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 7% | |
|---|---|---|---|
| Sodium | 159.39mg | 8% | |
| Potassium | 132.46mg | 4% | |
| Total Carbs | 4.27g | 2% | |
| Sugars | 2.83g | 14% | |
| Dietary Fiber | 1.02g | 5% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 52.5mg | 110% | |
| Vitamin A | 1.2mg | 49% | |
| Iron | 20.3mg | 142% | |
| Calcium | 12.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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