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Chopped Apple and Feta Salad Recipe

Chopped Apple and Feta Salad Recipe

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Ingredients

Count

Nutrition

177

Calories

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Ingredients:

Serving

1 bunch watercress (4 cups)
1 unpeeled green apple cut into 1/2-inch pieces
1/4 cup orange juice
1 tbsp olive oil
2 tbsp honey, divided
2 tbsp chopped fresh mint
4 oz feta cheese

Directions:

In a large bowl, combine 1 bunch watercress (4 cups), 1 unpeeled green apple cut into 1/2-inch pieces, 1/4 cup orange juice, 1 tablespoon olive oil, 1 tablespoon honey, and 2 tablespoons chopped fresh mint and toss well. Break up 4 ounces of feta cheese into small pieces. Divide the salad among 4 plates and top each with some of the feta cheese, drizzle with additional honey (about 1 tablespoon total), and top with freshly ground black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.26 Kcal (742 kJ)
Calories from fat	85.08 Kcal
		% Daily Value*
Total Fat	9.45g	15%
Cholesterol	25.23mg	8%
Sodium	333.58mg	14%
Potassium	257.1mg	5%
Total Carbs	18.74g	6%
Sugars	15.53g	62%
Dietary Fiber	1.99g	8%
Protein	4.8g	10%
Vitamin C	27mg	45%
Vitamin A	0.4mg	12%
Iron	44.7mg	248%
Calcium	200.4mg	20%

Amount Per 100 g
Calories	122.46 Kcal (513 kJ)
Calories from fat	58.78 Kcal
		% Daily Value*
Total Fat	6.53g	15%
Cholesterol	17.43mg	8%
Sodium	230.45mg	14%
Potassium	177.62mg	5%
Total Carbs	12.95g	6%
Sugars	10.73g	62%
Dietary Fiber	1.37g	8%
Protein	3.32g	10%
Vitamin C	18.6mg	45%
Vitamin A	0.3mg	12%
Iron	30.9mg	248%
Calcium	138.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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