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Chicken With Piquillo, Tomatoes, and Olives Recipe

Chicken With Piquillo, Tomatoes, and Olives Recipe

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Chicken With Piquillo, Tomatoes, and Olives

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Ingredients:

Serving

1/2 tsp salt
1/2 tsp ground black pepper
1/4 tsp paprika
1/4 cup spanish olive oil
4 boneless skinless chicken breast halves (about 1 1/2-lb)
2 large sweet green bell peppers, cut in 1/2-inch squares (about 2 cups)
2 large onions, cut in thin wedges (about 2 cups)
1 tsp minced garlic (about 1 large clove)
1 lb plum tomato, chopped (about 2 1/2-cups)
1 tsp chicken bouillon granule
1/2 cup jarred spanish piquillo pepper , cut in chunks can substitute 1/2 cup roasted red peppers
1/2 cup small pitted spanish green olives, sliced

Directions:

In a cup, combine salt, pepper and paprika; sprinkle on both sides of chicken.
In a large skillet over medium-high heat, heat oil until hot. Add chicken, green peppers, onion and garlic to skillet; cook, stirring frequently and turning chicken to brown on both sides, about 5 minutes. Remove chicken from skillet.
Add tomatoes and bouillon granules; cook uncovered, stirring until tomatoes are softened, about 10 minutes. Return chicken to skillet. Reduce heat to medium; cover and simmer until chicken is cooked through, 10 to 15 minutes.
Stir in piquillo peppers and olives and cook just until heated through, about 2 minutes. Serve over saffron rice, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.62 Kcal (1100 kJ)
Calories from fat	65.49 Kcal
		% Daily Value*
Total Fat	7.28g	11%
Cholesterol	100.4mg	33%
Sodium	1030.66mg	43%
Potassium	806.93mg	17%
Total Carbs	14.23g	5%
Sugars	7.15g	29%
Dietary Fiber	3.9g	16%
Protein	36.66g	73%
Vitamin C	60mg	100%
Vitamin A	1.1mg	38%
Iron	45.4mg	252%
Calcium	28mg	3%

Amount Per 100 g
Calories	64.82 Kcal (271 kJ)
Calories from fat	16.16 Kcal
		% Daily Value*
Total Fat	1.8g	11%
Cholesterol	24.78mg	33%
Sodium	254.37mg	43%
Potassium	199.15mg	17%
Total Carbs	3.51g	5%
Sugars	1.76g	29%
Dietary Fiber	0.96g	16%
Protein	9.05g	73%
Vitamin C	14.8mg	100%
Vitamin A	0.3mg	38%
Iron	11.2mg	252%
Calcium	6.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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