Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Lightly oil a 9×9 inch square baking pan.
- Heat 3 tablespoons olive oil in a large skillet over medium heat.
- Saute onion, green onions and garlic, until soft and lightly browned.
- Stir in spinach and parsley, and continue to saute until spinach is limp, about 2 minutes.
- Remove from heat and set aside to cool.
- In a medium bowl, mix together eggs, ricotta, and feta.
- Stir in spinach mixture.
- Lay 1 sheet of phyllo dough in prepared baking pan, and brush lightly with olive oil.
- Lay another sheet of phyllo dough on top, brush with olive oil, and repeat process with two more sheets of phyllo. The sheets will overlap the pan.
- Spread spinach and cheese mixture into pan and fold overhanging dough over filling.
- Brush with oil, then layer remaining 4 sheets of phyllo dough, brushing each with oil. Tuck overhanging dough into pan to seal filling.
- Bake in preheated oven for 30 to 40 minutes, until golden brown. Cut into squares and serve while hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.87 Kcal (1075 kJ) | ||
| Calories from fat | 162.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.01g | 28% | |
|---|---|---|---|
| Cholesterol | 58.18mg | 19% | |
| Sodium | 363.38mg | 15% | |
| Potassium | 702.27mg | 15% | |
| Total Carbs | 15.65g | 5% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 9.74g | 19% | |
| Vitamin C | 37.2mg | 62% | |
| Iron | 4.2mg | 23% | |
| Calcium | 238.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 126.54 Kcal (530 kJ) | ||
| Calories from fat | 79.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 28% | |
|---|---|---|---|
| Cholesterol | 28.66mg | 19% | |
| Sodium | 179.01mg | 15% | |
| Potassium | 345.95mg | 15% | |
| Total Carbs | 7.71g | 5% | |
| Sugars | 0.84g | 7% | |
| Dietary Fiber | 1.6g | 13% | |
| Protein | 4.8g | 19% | |
| Vitamin C | 18.3mg | 62% | |
| Iron | 2.1mg | 23% | |
| Calcium | 117.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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