Pumpkin Frittata Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 onion , cut into slices
700 g butternut pumpkin , cut into cubes
100 g ham , cut into cubes
2 tbsp pumpkin seeds
2 tbsp parsley
6 eggs
salt and pepper

Directions:

Fry all ingredients up to pumpkin seeds in a skillet for 5 minutes.
Add parsley and taste with salt and pepper.
Stir eggs and add it to the skillet.
Let it simmer for 20 minutes, turn the frittata over and let it simmer again for 15 minutes.
But it on a plate and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.09 Kcal (1148 kJ)
Calories from fat	138.99 Kcal
		% Daily Value*
Total Fat	15.44g	24%
Cholesterol	267.98mg	89%
Sodium	414.8mg	17%
Potassium	667.16mg	14%
Total Carbs	19.5g	6%
Sugars	2.87g	11%
Dietary Fiber	5.86g	23%
Protein	16.07g	32%
Vitamin C	18.5mg	31%
Iron	138.3mg	768%
Calcium	96.3mg	10%

Amount Per 100 g
Calories	89.48 Kcal (375 kJ)
Calories from fat	45.38 Kcal
		% Daily Value*
Total Fat	5.04g	24%
Cholesterol	87.49mg	89%
Sodium	135.42mg	17%
Potassium	217.81mg	14%
Total Carbs	6.37g	6%
Sugars	0.94g	11%
Dietary Fiber	1.91g	23%
Protein	5.25g	32%
Vitamin C	6mg	31%
Iron	45.1mg	768%
Calcium	31.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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