Directions:
- Cook pasta as directed on package; reserve 1/4 cup cooking water. Heat cooking spray in a large skillet over medium-low heat. Sauté onion and pepper until tender, about 7 minutes. Raise heat to medium and add turkey; cook until browned, about 8 minutes. Stir in marinara, reduce heat and stir occasionally, until sauce comes to a low simmer, about 6 minutes. Mix 1/2 cup sauce with reserved water in a bowl; toss pasta and sauce; divide among 4 bowls. Top each with equal amounts of remaining sauce and sprinkle with Parmesan.
- Nutritional analysis per serving: 524 calories, 7.3 g fat (1.2 g saturated), 77.5 g carbs, 10.3 g fiber, 36.3 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.04 Kcal (1809 kJ) | ||
| Calories from fat | 66.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 11% | |
|---|---|---|---|
| Cholesterol | 62.1mg | 21% | |
| Sodium | 650.24mg | 27% | |
| Potassium | 773.25mg | 16% | |
| Total Carbs | 59.56g | 20% | |
| Sugars | 10.99g | 44% | |
| Dietary Fiber | 9.11g | 36% | |
| Protein | 31.17g | 62% | |
| Vitamin C | 27mg | 45% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 14.1mg | 78% | |
| Calcium | 85.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 120.74 Kcal (506 kJ) | ||
| Calories from fat | 18.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 11% | |
|---|---|---|---|
| Cholesterol | 17.35mg | 21% | |
| Sodium | 181.71mg | 27% | |
| Potassium | 216.09mg | 16% | |
| Total Carbs | 16.64g | 20% | |
| Sugars | 3.07g | 44% | |
| Dietary Fiber | 2.55g | 36% | |
| Protein | 8.71g | 62% | |
| Vitamin C | 7.6mg | 45% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3.9mg | 78% | |
| Calcium | 23.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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