Directions:
- Preheat oven to 450°F Spray a 13x9-inch glass baking dish with cooking spray.
- In a large pot of boiling water, cook penne for 8 to 10 minutes or until tender but firm. Drain.
- To make meat sauce: In a nonstick saucepan, heat oil over medium heat; cook onions and garlic for 4 minutes or until softened. Stir in beef; cook, stirring to break up meat, for 4 minutes, or until no longer pink. Stir in tomato sauce and stock. Cover and cook for 10 minutes or until thickened. Set aside.
- To make cheese sauce: In a nonstick saucepan, whisk together flour, milk, and stock until flour dissolves. Place over medium heat; simmer until mixture begins to boil. Reduce heat to low; cook, stirring occasionally, for 5 minutes, or until thickened. Stir in Cheddar. Remove from heat. Stir cheese sauce into meat sauce.
- Toss pasta with sauce. Pour into prepared baking dish. Sprinkle with mozzarella and Parmesan.
- Bake in centre of oven for 10 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.14 Kcal (901 kJ) | ||
| Calories from fat | 54.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Cholesterol | 29.66mg | 10% | |
| Sodium | 353.09mg | 15% | |
| Potassium | 365.58mg | 8% | |
| Total Carbs | 19.24g | 6% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 18.1g | 36% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 188.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 83.97 Kcal (352 kJ) | ||
| Calories from fat | 21.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 9% | |
|---|---|---|---|
| Cholesterol | 11.58mg | 10% | |
| Sodium | 137.81mg | 15% | |
| Potassium | 142.68mg | 8% | |
| Total Carbs | 7.51g | 6% | |
| Sugars | 2.66g | 27% | |
| Dietary Fiber | 1.08g | 11% | |
| Protein | 7.07g | 36% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.4mg | 6% | |
| Calcium | 73.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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