Directions:
- Preheat oven to 400 degrees. Coat a 9-inch round cake pan with cooking spray. Sprinkle with parmesan cheese and set aside.
- Heat butter and oil in a medium skillet over medium heat. Add onion and bell pepper, cook 5 minutes or until soft. Place onion mixture in a food processor. Add 1 1/2 cups corn and cottage cheese; process until almost smooth, scraping sides of bowl occasionally. Place pureed mixture in a large bowl. Stir in remaining 1/2 cup corn, cornmeal, cheddar cheese, milk, salt and black pepper.
- Place egg whites and cream of tartar in a large bowl; beat with a mixer at high speed until stiff peaks form. Gently stir one-fourth of egg white mixture into batter; gently fold in remaining egg white mixture. Spoon into prepared pan.
- Bake at 400 degrees for 30 minutes or until a wooden pick inserted in center comes out clean (cover loosely with foil if it becomes too brown). Cool in pan 10 minutes on a wire rack. Place a plate upside down on top of bread, invert onto plate. Cut into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.36 Kcal (1006 kJ) | ||
| Calories from fat | 77.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 13% | |
|---|---|---|---|
| Cholesterol | 18.77mg | 6% | |
| Sodium | 469.88mg | 20% | |
| Potassium | 300.06mg | 6% | |
| Total Carbs | 31g | 10% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 10.33g | 21% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 4mg | 22% | |
| Calcium | 129.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 149.47 Kcal (626 kJ) | ||
| Calories from fat | 48.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 13% | |
|---|---|---|---|
| Cholesterol | 11.67mg | 6% | |
| Sodium | 292.19mg | 20% | |
| Potassium | 186.59mg | 6% | |
| Total Carbs | 19.27g | 10% | |
| Sugars | 2.31g | 15% | |
| Dietary Fiber | 1.99g | 13% | |
| Protein | 6.42g | 21% | |
| Vitamin C | 5.7mg | 15% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 2.5mg | 22% | |
| Calcium | 80.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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