Ingredients:
- 2 -4 garlic cloves, minced (depending on your love of garlic)
- fresh ground pepper , to taste
Directions:
- In a large pot, cook penne according to package directions.
- (I sometimes like to add vegetable boullion to the water during cooking to give the penne a little extra flavor); Drain and set aside.
- In a large wok style pan combine onions, peppers, garlic and Italian herbs with olive oil and sauteé until tender crisp, about 10 to 12 minutes.
- Mix in the kalamata olives and sundried tomatoes, cook another 2 minutes, or until heated through.
- Add the cooked penne, feta and freshly ground black pepper to the pan and toss gently to mix.
- Cook an additional 2 to 3 minutes, or until feta begins to melt.
- Top each serving with freshly grated Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.19 Kcal (1395 kJ) | ||
| Calories from fat | 218.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.32g | 37% | |
|---|---|---|---|
| Cholesterol | 58.87mg | 20% | |
| Sodium | 796.15mg | 33% | |
| Potassium | 238.52mg | 5% | |
| Total Carbs | 14.76g | 5% | |
| Sugars | 6.93g | 28% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 11.79g | 24% | |
| Vitamin C | 67.2mg | 112% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26mg | 145% | |
| Calcium | 340.7mg | 34% | |
| Amount Per 100 g | |||
| Calories | 141.62 Kcal (593 kJ) | ||
| Calories from fat | 93.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 37% | |
|---|---|---|---|
| Cholesterol | 25.02mg | 20% | |
| Sodium | 338.4mg | 33% | |
| Potassium | 101.38mg | 5% | |
| Total Carbs | 6.27g | 5% | |
| Sugars | 2.94g | 28% | |
| Dietary Fiber | 1.5g | 14% | |
| Protein | 5.01g | 24% | |
| Vitamin C | 28.6mg | 112% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 11.1mg | 145% | |
| Calcium | 144.8mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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