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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
12 ounces whole-wheat penne |
vegetable oil cooking spray |
1/4 cup diced onion |
1/2 cup diced green bell pepper |
14 ounces lean (7% fat) ground turkey |
2 1/4 cups prepared marinara |
1 tablespoon freshly grated parmesan |
Directions:
1. Cook pasta as directed on package; reserve 1/4 cup cooking water. Heat cooking spray in a large skillet over medium-low heat. Sauté onion and pepper until tender, about 7 minutes. Raise heat to medium and add turkey; cook until browned, about 8 minutes. Stir in marinara, reduce heat and stir occasionally, until sauce comes to a low simmer, about 6 minutes. Mix 1/2 cup sauce with reserved water in a bowl; toss pasta and sauce; divide among 4 bowls. Top each with equal amounts of remaining sauce and sprinkle with Parmesan.
2. Nutritional analysis per serving: 524 calories, 7.3 g fat (1.2 g saturated), 77.5 g carbs, 10.3 g fiber, 36.3 g protein Nutritional analysis provided by Self
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