Ingredients:
- 2 1/4 cups marinara sauce ( use something with herbs as this will be your only source of spice or however you prefer)
Directions:
- Cook pasta as it says on your package.
- Using a little vegetable oil or olive oil, pour a little in a large separate skillet and use medium-low heat. Cook the onion and pepper until tender not too crunchy, about 7 minutes.
- Turn up the heat to medium and add turkey. Cook for 8 minutes or until it is browned all the way through.
- Add marinara sauce and reduce heat to simmer. Do this for about 6 minutes for all the flavors to blend together.
- Put pasta in bowls and top with meat sauce and sprinkle Parmesan on top. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.97 Kcal (1947 kJ) | ||
| Calories from fat | 104.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 18% | |
|---|---|---|---|
| Cholesterol | 77.67mg | 26% | |
| Sodium | 670.59mg | 28% | |
| Potassium | 678.66mg | 14% | |
| Total Carbs | 59.58g | 20% | |
| Sugars | 11g | 44% | |
| Dietary Fiber | 9.11g | 36% | |
| Protein | 29.63g | 59% | |
| Vitamin C | 27mg | 45% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 14.1mg | 78% | |
| Calcium | 104.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 129.42 Kcal (542 kJ) | ||
| Calories from fat | 29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 18% | |
|---|---|---|---|
| Cholesterol | 21.62mg | 26% | |
| Sodium | 186.66mg | 28% | |
| Potassium | 188.9mg | 14% | |
| Total Carbs | 16.58g | 20% | |
| Sugars | 3.06g | 44% | |
| Dietary Fiber | 2.54g | 36% | |
| Protein | 8.25g | 59% | |
| Vitamin C | 7.5mg | 45% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3.9mg | 78% | |
| Calcium | 29.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Penne with Meat Sauce
Whole-wheat penne, Vegetable oil cooking spray and 5 more.. -
Turkey Stuffed Yellow & Red Bell Peppers
Yellow bell peppers, Red bell peppers, Vegetable oil and 13 more.. -
Creamy Baked Beefaroni (Light)
Penne, Vegetable oil, Chopped onion, Minced garlic and 10 more.. -
Mediterranean Penne
Penne (i always use whole wheat if possible), Olive oil and 9 more.. -
Tex Mex Chili
Vegetable oil, Onion, chopped, Garlic cloves, minced and 8 more.. -
Shrimp Quesadillas
Vegetable oil, Onion, sliced, Red bell pepper, sliced and 10 more.. -
Mediterranean Quinoa
Vegetable oil, Onions, chopped and 9 more.. -
Spinach Cheese Burritos
Vegetable oil , plus, Vegetable oil, divided and 17 more.. -
Corn Pudding
Vegetable oil cooking spray, Chopped onion and 11 more.. -
Caldo De Bolas
Chopped onion, Chopped green bell pepper, Ground sirloin and 17 more.. -
Caldo de Bolas
Chopped onion, Chopped green bell pepper, Ground sirloin and 17 more.. -
Vegetable Quiche
Vegetable oil, Onion, chopped, Green bell pepper, chopped and 15 more.. -
Double Crust Bean Pie
Vegetable oil, Onion, finely chopped and 9 more.. -
Chicken Rice Mexicana
Vegetable oil, Onion, thinly sliced and 8 more..
Also Try
-
-
-
Three Cheese Baked Penne With Meat Sauce
Lean ground beef, Penne pasta (or whatever pasta you like) and 12 more.. -
-
-
Penne With Asparagus-lemon Sauce
Fresh asparagus, Water, Sea salt, Lemon , zest of, minced and 4 more.. -
Classic Lasagna With Meat Sauce, Tomatoes and Bechamel Sauce ( L
Olive oil, Ground veal, Salt, White onion, chopped finely and 26 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
