Directions:
- Preheat oven to 400°.
- Coat a 9-inch round cake pan with cooking spray. Sprinkle with Parmesan cheese, and set aside.
- Heat butter and oil in a medium skillet over medium heat. Add onion and bell pepper; cook 5 minutes or until soft. Place onion mixture in a food processor. Add 1 1/2 cups corn and cottage cheese; process until almost smooth, scraping sides of bowl occasionally. Place pureed mixture in a large bowl. Stir in remaining 1/2 cup corn, cornmeal, Muenster cheese, milk, salt, and black pepper.
- Place egg whites and cream of tartar in a large bowl; beat with a mixer at high speed until stiff peaks form. Gently stir one-fourth of egg white mixture into batter; gently fold in remaining egg white mixture. Spoon into prepared pan.
- Bake at 400° for 30 minutes or until a wooden pick inserted in center comes out clean (cover loosely with foil if it becomes too brown). Cool in pan 10 minutes on a wire rack. Place a plate upside down on top of bread; invert onto plate. Cut into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.97 Kcal (913 kJ) | ||
| Calories from fat | 55.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 10% | |
|---|---|---|---|
| Cholesterol | 9.7mg | 3% | |
| Sodium | 420.79mg | 18% | |
| Potassium | 308.25mg | 7% | |
| Total Carbs | 33.07g | 11% | |
| Sugars | 6.23g | 25% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 8.16g | 16% | |
| Vitamin C | 9.3mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4mg | 22% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 162.02 Kcal (678 kJ) | ||
| Calories from fat | 41.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 10% | |
|---|---|---|---|
| Cholesterol | 7.21mg | 3% | |
| Sodium | 312.77mg | 18% | |
| Potassium | 229.12mg | 7% | |
| Total Carbs | 24.58g | 11% | |
| Sugars | 4.63g | 25% | |
| Dietary Fiber | 2.37g | 13% | |
| Protein | 6.07g | 16% | |
| Vitamin C | 6.9mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3mg | 22% | |
| Calcium | 50.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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