Ingredients:
- penne pasta (or whatever pasta you like)
- minced garlic (to taste)
- 1 tbsp. dried italian seasoning
- cottage cheese , or ricotta if you prefer - about 1 cup
Directions:
- Preheat oven to 350*
- Brown ground beef, add chopped onion and garlic,
- Drain oil if necessary,
- Add tomato sauce and seasonings,
- Meanwhile boil water and cook pasta al dente
- Add mushrooms and simmer meat sauce till bubbly
- When pasta is done, add to meat sauce
- Put half in casserole dish (I use an oval 2 high 11 x9 )
- Top with some mozzarella and parmesan
- Put rest of meat and pasta sauce on top
- Top with cottage cheese dollops and cover with mozzarella and parmesan
- Bake 40 minutes uncovered till bubbly and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.34 Kcal (512 kJ) | ||
| Calories from fat | 34.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 6% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 55.97mg | 2% | |
| Potassium | 420.53mg | 9% | |
| Total Carbs | 4.58g | 2% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 16.52g | 33% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 90.8 Kcal (380 kJ) | ||
| Calories from fat | 25.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 6% | |
|---|---|---|---|
| Cholesterol | 34.78mg | 16% | |
| Sodium | 41.54mg | 2% | |
| Potassium | 312.13mg | 9% | |
| Total Carbs | 3.4g | 2% | |
| Sugars | 1.9g | 10% | |
| Dietary Fiber | 0.86g | 5% | |
| Protein | 12.26g | 33% | |
| Vitamin C | 2.8mg | 6% | |
| Iron | 1.7mg | 13% | |
| Calcium | 18mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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