Directions:
- Preheat oven to 400°F.
- Coat a 9 inch round cake pan with cooking spray. Sprinkle with Parmesan cheese and set aside.
- Heat butter and oil in a medium skillet over medium heat. Add onion and bell pepper; cook 5 minutes or until soft.
- Place onion mixture in a food processor. Add 1 1/2 cup corn and cottage cheese; process until almost smooth, scraping sides of bowl occasionally.
- Place pureed mixture in a large bowl. Stir in remaining corn, cornmeal, cheese, milk, salt, and pepper.
- Place egg whites and cream of tartar in a large bowl; beat with a mixer at high speed until stiff peaks form.
- Gently stir one-fourth of egg white mixture into batter; gently fold in remaining egg white mixture.
- Spoon batter into prepared pan.
- Bake 30 minutes or until wooden pick inserted in center comes out clean. (Cover loosely with foil if top becomes too brown before the center is done.).
- Cool in pan 10 minutes on a wire rack.
- Cut into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.01 Kcal (1980 kJ) | ||
| Calories from fat | 147.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.34g | 25% | |
|---|---|---|---|
| Cholesterol | 32.56mg | 11% | |
| Sodium | 1010.7mg | 42% | |
| Potassium | 643.36mg | 14% | |
| Total Carbs | 62.18g | 21% | |
| Sugars | 8.3g | 33% | |
| Dietary Fiber | 6.38g | 26% | |
| Protein | 20.02g | 40% | |
| Vitamin C | 18.7mg | 31% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 8.1mg | 45% | |
| Calcium | 271.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 158.32 Kcal (663 kJ) | ||
| Calories from fat | 49.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 25% | |
|---|---|---|---|
| Cholesterol | 10.9mg | 11% | |
| Sodium | 338.29mg | 42% | |
| Potassium | 215.34mg | 14% | |
| Total Carbs | 20.81g | 21% | |
| Sugars | 2.78g | 33% | |
| Dietary Fiber | 2.14g | 26% | |
| Protein | 6.7g | 40% | |
| Vitamin C | 6.3mg | 31% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 2.7mg | 45% | |
| Calcium | 91mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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