Directions:
- Heat oil in large pan, add prawns; cook until just tender, turning occasionally.
- Remove prawns; set aside.
- Add garlic, capsicum and mushrooms to same pan; stir over medium heat for 2 minutes
- Add tomatoes, water, sauce, stock cube and chili; bring to the boil.
- Reduce heat; simmer uncovered , for about 10 mins, or until sauce has reduced and thickened.
- Cook pasta in boiling water until al dente; drain.
- Add pasta and prawns to pan with pizzaiola sauce; stir over heat until pasta is coated with sauce and mixture heated through.
- Serve garnished with parsley if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 591.42 Kcal (2476 kJ) | ||
| Calories from fat | 292.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.52g | 50% | |
|---|---|---|---|
| Cholesterol | 73.55mg | 25% | |
| Sodium | 1501.37mg | 63% | |
| Potassium | 570.91mg | 12% | |
| Total Carbs | 56.28g | 19% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 8.33g | 33% | |
| Protein | 17.64g | 35% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 1.9mg | 10% | |
| Calcium | 74mg | 7% | |
| Amount Per 100 g | |||
| Calories | 126.24 Kcal (529 kJ) | ||
| Calories from fat | 62.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 50% | |
|---|---|---|---|
| Cholesterol | 15.7mg | 25% | |
| Sodium | 320.48mg | 63% | |
| Potassium | 121.86mg | 12% | |
| Total Carbs | 12.01g | 19% | |
| Sugars | 1.49g | 28% | |
| Dietary Fiber | 1.78g | 33% | |
| Protein | 3.76g | 35% | |
| Vitamin C | 4.4mg | 34% | |
| Iron | 0.4mg | 10% | |
| Calcium | 15.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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