Penne Salad With Peppers and Peas Recipe

Posted by
Rate It!
Penne Salad With Peppers and Peas
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine sour cream, milk, mayonnaise, sugar, parsley, vinegar and black pepper in a blender. Process until smooth and creamy. Cover and refrigerate 45 minute.
  2. Combine cooked pasta, peas and bell peppers into a large bowl.
  3. Pour dressing over top and toss slightly until ingredients are coated.
  4. Serve immediately or cover and refrigerate and serve within 2 days.
  5. Time does not include the 45 minutes for the dressing in the refrigerator.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.46 Kcal (760 kJ)
Calories from fat 45.35 Kcal
% Daily Value*
Total Fat 5.04g 8%
Cholesterol 9.04mg 3%
Sodium 231.16mg 10%
Potassium 200mg 4%
Total Carbs 25.34g 8%
Sugars 13.06g 52%
Dietary Fiber 6.16g 25%
Protein 6.12g 12%
Vitamin C 45.2mg 75%
Vitamin A 1mg 33%
Iron 17.8mg 99%
Calcium 89.5mg 9%
Amount Per 100 g
Calories 75.67 Kcal (317 kJ)
Calories from fat 18.91 Kcal
% Daily Value*
Total Fat 2.1g 8%
Cholesterol 3.77mg 3%
Sodium 96.39mg 10%
Potassium 83.4mg 4%
Total Carbs 10.56g 8%
Sugars 5.45g 52%
Dietary Fiber 2.57g 25%
Protein 2.55g 12%
Vitamin C 18.9mg 75%
Vitamin A 0.4mg 33%
Iron 7.4mg 99%
Calcium 37.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top