Directions:
- Saute shrimp in olive oil with garlic, shallots, mushrooms,grilled chicken and ham.
- Add parmesan alfredo sauce, mix with the cooked penne pasta.
- Top with parmesan cheese and garnish with tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.81 Kcal (975 kJ) | ||
| Calories from fat | 120.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 21% | |
|---|---|---|---|
| Cholesterol | 31.01mg | 10% | |
| Sodium | 801.28mg | 33% | |
| Potassium | 111.52mg | 2% | |
| Total Carbs | 17.6g | 6% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 9.27g | 19% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 94mg | 9% | |
| Amount Per 100 g | |||
| Calories | 241.55 Kcal (1011 kJ) | ||
| Calories from fat | 125.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.94g | 21% | |
|---|---|---|---|
| Cholesterol | 32.17mg | 10% | |
| Sodium | 831.38mg | 33% | |
| Potassium | 115.71mg | 2% | |
| Total Carbs | 18.26g | 6% | |
| Sugars | 2.15g | 8% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 9.62g | 19% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 97.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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