Directions:
- Soften onion, garlic and celery in a small amount of water, in a medium saucepan, till soft.
- Add mushrooms and cover pan. Let cook 5-10 minutes, till mushrooms are soft.
- Add all other ingredients, except lemon juice. Simmer gently while your rice cooks.A few minutes before serving, add lemon juice.
- Serve over rice with a nice green salad. Bon appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.52 Kcal (496 kJ) | ||
| Calories from fat | 8.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Sodium | 533.56mg | 22% | |
| Potassium | 582.59mg | 12% | |
| Total Carbs | 14.72g | 5% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 13.78g | 28% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 0.4mg | 2% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 54.3 Kcal (227 kJ) | ||
| Calories from fat | 3.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Sodium | 244.46mg | 22% | |
| Potassium | 266.93mg | 12% | |
| Total Carbs | 6.74g | 5% | |
| Sugars | 2.91g | 25% | |
| Dietary Fiber | 1.54g | 13% | |
| Protein | 6.31g | 28% | |
| Vitamin C | 6.4mg | 23% | |
| Iron | 0.2mg | 2% | |
| Calcium | 17mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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