Baked Meatballs and Pasta Recipe

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Baked Meatballs and Pasta
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Ingredients:

Directions:

  1. Add macaroni to a pan of boiling water and cook until just tender. Drain and set aside.
  2. In a bowl combine meat, onion, breadcrumbs, parmesan, basil and egg. Form heaped teaspoonfuls into small balls.
  3. Heat oil in a frying pan. Add the meatballs and cook until well browned, drain then transfer to an ovenproof dish. Reserve oil in pan.
  4. Preheat oven to 180c.
  5. Sauce:.
  6. Add onion and garlic to the frying pan; stir over a low heat until onion is softened. Add the capsicum and mushrooms; cook for 2 minutes.
  7. Stir in the tomato paste then water and wine. Bring to the boil, stirring well.
  8. Mix in the macaroni, salt and pepper and pour over the meatballs.
  9. Bake uncovered for 30-35 minutes, then sprinkle with combined mozzarella and extra breadcrumbs. Bake for a further 10 minutes (or until golden).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.59 Kcal (2100 kJ)
Calories from fat 235.48 Kcal
% Daily Value*
Total Fat 26.16g 40%
Cholesterol 126.67mg 42%
Sodium 513.34mg 21%
Potassium 798.64mg 17%
Total Carbs 22.17g 7%
Sugars 6.6g 26%
Dietary Fiber 3.25g 13%
Protein 39.28g 79%
Vitamin C 8.4mg 14%
Iron 4.2mg 23%
Calcium 398.1mg 40%
Amount Per 100 g
Calories 117.27 Kcal (491 kJ)
Calories from fat 55.06 Kcal
% Daily Value*
Total Fat 6.12g 40%
Cholesterol 29.62mg 42%
Sodium 120.02mg 21%
Potassium 186.72mg 17%
Total Carbs 5.18g 7%
Sugars 1.54g 26%
Dietary Fiber 0.76g 13%
Protein 9.18g 79%
Vitamin C 2mg 14%
Iron 1mg 23%
Calcium 93.1mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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