Directions:
- For the basic sauce, mix and simmer on low for 15 minutes.
- For the other two, mix and reserve until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.87 Kcal (895 kJ) | ||
| Calories from fat | 0.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 10550.92mg | 440% | |
| Potassium | 415mg | 9% | |
| Total Carbs | 21.15g | 7% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 20.91g | 42% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 3.8mg | 21% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 72.95 Kcal (305 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 3598.85mg | 440% | |
| Potassium | 141.55mg | 9% | |
| Total Carbs | 7.21g | 7% | |
| Sugars | 1.32g | 16% | |
| Dietary Fiber | 0.67g | 8% | |
| Protein | 7.13g | 42% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.3mg | 21% | |
| Calcium | 14.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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