My Basic Stir-Fry Sauce Recipe

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My Basic Stir-Fry Sauce
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Ingredients:

Directions:

  1. Combine all ingredients. Add to stir fry after your last veggie ingredient has been added.
  2. If you're using tofu, press and marinate the tofu in the sauce before you add it to the stir fry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.44 Kcal (902 kJ)
Calories from fat 20.39 Kcal
% Daily Value*
Total Fat 2.27g 3%
Sodium 1062.43mg 44%
Potassium 44.18mg 1%
Total Carbs 49.61g 17%
Sugars 48.41g 194%
Dietary Fiber 0.21g 1%
Protein 2.07g 4%
Vitamin C 0.5mg 1%
Iron 0.4mg 2%
Calcium 6.3mg 1%
Amount Per 100 g
Calories 520.51 Kcal (2179 kJ)
Calories from fat 49.25 Kcal
% Daily Value*
Total Fat 5.47g 3%
Sodium 2566.88mg 44%
Potassium 106.73mg 1%
Total Carbs 119.85g 17%
Sugars 116.95g 194%
Dietary Fiber 0.51g 1%
Protein 5g 4%
Vitamin C 1.1mg 1%
Iron 0.9mg 2%
Calcium 15.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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