Ingredients:
- 1/2 cupmirin (sweet japanese rice wine) or sweet sherry
- 1/4 cup oriental sesame oil
- 5 lb korean-style short ribs ( beef chuck flanken, cut 1/3 to 1/2 inch thick across bones; about 20 pieces)
Directions:
- Combine first 7 ingredients in medium bowl; whisk to blend well. Pour into heavy jumbo resealable plastic bag. Add ribs; seal bag. Turn bag over several times to coat ribs evenly. Refrigerate overnight, turning bag occasionally.
- Prepare barbecue (medium-high heat). Drain ribs; discard marinade. Working in batches, grill ribs until browned and cooked to medium-rare, about 3 minutes per side. Mound ribs on platter; surround with chopped spinach and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.56 Kcal (1108 kJ) | ||
| Calories from fat | 112.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 19% | |
|---|---|---|---|
| Cholesterol | 62.5mg | 21% | |
| Sodium | 2592.09mg | 108% | |
| Potassium | 98.07mg | 2% | |
| Total Carbs | 14.24g | 5% | |
| Sugars | 7.58g | 30% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 23.41g | 47% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 3.3mg | 19% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 40.66 Kcal (170 kJ) | ||
| Calories from fat | 17.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 19% | |
|---|---|---|---|
| Cholesterol | 9.6mg | 21% | |
| Sodium | 398.35mg | 108% | |
| Potassium | 15.07mg | 2% | |
| Total Carbs | 2.19g | 5% | |
| Sugars | 1.16g | 30% | |
| Dietary Fiber | 0.21g | 5% | |
| Protein | 3.6g | 47% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 0.5mg | 19% | |
| Calcium | 5.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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