It's a Wrap! Egg Salad Recipe

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It's a Wrap! Egg Salad
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Ingredients:

Directions:

  1. Place eggs in a pot covered with water. Bring to a boil cover and remove from heat. When cool remove shells and dice eggs. Place in a bowl with peas, scallions, red bell pepper, stir to combine.
  2. Mix chipotle, garlic, mayonnaise, and yogurt. Toss into salad to coat all.
  3. Place the 2 tortilla on a flat surface, top at end of tortilla with greens, tomatoes, pepperoni topping with egg salad.
  4. Roll up and slice on a angle. Serve immediately or wrap in plastic for a summer lunch on the beach or in the park.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.55 Kcal (1359 kJ)
Calories from fat 163.8 Kcal
% Daily Value*
Total Fat 18.2g 28%
Cholesterol 196.35mg 65%
Sodium 595.85mg 25%
Potassium 2038.49mg 43%
Total Carbs 24.65g 8%
Sugars 0.99g 4%
Dietary Fiber 7.66g 31%
Protein 20.08g 40%
Vitamin C 102.5mg 171%
Vitamin A 0.2mg 8%
Iron 14.4mg 80%
Calcium 385.2mg 39%
Amount Per 100 g
Calories 72.5 Kcal (304 kJ)
Calories from fat 36.59 Kcal
% Daily Value*
Total Fat 4.07g 28%
Cholesterol 43.86mg 65%
Sodium 133.11mg 25%
Potassium 455.39mg 43%
Total Carbs 5.51g 8%
Sugars 0.22g 4%
Dietary Fiber 1.71g 31%
Protein 4.49g 40%
Vitamin C 22.9mg 171%
Vitamin A 0.1mg 8%
Iron 3.2mg 80%
Calcium 86mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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