Directions:
- Use a small glass to cut a whole in the center of bread. Butter both sides of the bread. Over medium heat in a nonstick pan sprayed with nonstick cooking spray. Toast bread until golden then turn over and toast other side. After toasted while heat is still on crack egg and deposit into center of the bread. Cook until white is firm on bottom then flip egg toast combination over and cook 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.39 Kcal (826 kJ) | ||
| Calories from fat | 113.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 19% | |
|---|---|---|---|
| Cholesterol | 184.02mg | 61% | |
| Sodium | 197.36mg | 8% | |
| Potassium | 98.55mg | 2% | |
| Total Carbs | 12.76g | 4% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 8.89g | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 218.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 242.31 Kcal (1015 kJ) | ||
| Calories from fat | 139.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.5g | 19% | |
|---|---|---|---|
| Cholesterol | 225.9mg | 61% | |
| Sodium | 242.28mg | 8% | |
| Potassium | 120.98mg | 2% | |
| Total Carbs | 15.66g | 4% | |
| Sugars | 1.72g | 6% | |
| Dietary Fiber | 3.09g | 10% | |
| Protein | 10.92g | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.8mg | 13% | |
| Calcium | 268.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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