Chicken a L'orange Recipe

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Chicken a L'orange
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Ingredients
20
Count
Nutrition
1270
Calories
Total time
26
Minutes
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Ingredients:

Directions:

  1. Preparation:.
  2. Cut each slice of bread in half; brush with melted butter and overlap on the bottom of a 13-inch x 9-inch x 2-inch baking pan.
  3. In a bowl, whisk the eggs, Frangelico, vanilla, sugar and salt. Add the cream and mix until thoroughly incorporated. Add cinnamon and nutmeg if desired.
  4. Pour over bread; refrigerate for at least 1 hour.
  5. Set the pan inside a larger pan containing at least 1 inch of warm water. Bake at 350 degrees for 1 hour or until fully set. Cool; cut into desired shape.
  6. Score the fat side of each chicken breast with a good knife. Season with salt, pepper and sugar. In a large sauté pan over high heat, heat the oil. Add the chicken breasts, fat side down; reduce heat to medium. Baste the chicken with the oil and chicken juices for 8 to 10 minutes. Remove from the heat; add Grand Marnier and let it rest for 5 minutes.
  7. Remove the chicken and keep warm. Add sherry, sugar and orange juice to the pan; cook until sauce is reduced. Strain through a fine sieve and return to the heat; add the orange segments. In another pan, wilt the spinach.
  8. To serve, place bread pudding in center of plate; place spinach around it. Slice chicken and fan on top of pudding. Cover with sauce and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1270.23 Kcal (5318 kJ)
Calories from fat 797.45 Kcal
% Daily Value*
Total Fat 88.61g 136%
Cholesterol 343.19mg 114%
Sodium 658.56mg 27%
Potassium 360.06mg 8%
Total Carbs 97.98g 33%
Sugars 24.73g 99%
Dietary Fiber 12.63g 51%
Protein 25.98g 52%
Vitamin C 27.4mg 46%
Iron 7.1mg 39%
Calcium 514.8mg 51%
Amount Per 100 g
Calories 322.97 Kcal (1352 kJ)
Calories from fat 202.76 Kcal
% Daily Value*
Total Fat 22.53g 136%
Cholesterol 87.26mg 114%
Sodium 167.44mg 27%
Potassium 91.55mg 8%
Total Carbs 24.91g 33%
Sugars 6.29g 99%
Dietary Fiber 3.21g 51%
Protein 6.6g 52%
Vitamin C 7mg 46%
Iron 1.8mg 39%
Calcium 130.9mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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