Directions:
- Brush each piece if bread with butter and press into greased deep patty pans. (Sometimes I roll the bread a little to make it a little bigger to fit pans).
- Break an egg into each bread case and top with an even amount of chopped bacon. Sprinkle with a little parsley.
- Bake in a moderate oven (180c) for 15-20 minutes or until firm.
- Store in airtight container in the fridge for up to 3 das. Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.64 Kcal (694 kJ) | ||
| Calories from fat | 81.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 14% | |
|---|---|---|---|
| Cholesterol | 174.43mg | 58% | |
| Sodium | 197.22mg | 8% | |
| Potassium | 100.99mg | 2% | |
| Total Carbs | 12.8g | 4% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 8.87g | 18% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 218.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 213.36 Kcal (893 kJ) | ||
| Calories from fat | 104.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 14% | |
|---|---|---|---|
| Cholesterol | 224.68mg | 58% | |
| Sodium | 254.05mg | 8% | |
| Potassium | 130.08mg | 2% | |
| Total Carbs | 16.49g | 4% | |
| Sugars | 1.81g | 6% | |
| Dietary Fiber | 3.27g | 10% | |
| Protein | 11.42g | 18% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3mg | 13% | |
| Calcium | 281.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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