Directions:
- Heat frying pan on medium-high, and coat pan with about half of the butter.
- Spread each slice of bread with butter on one side and place in pan, buttered side up.
- Cut a hole in the middle of each slice of bread using a small sized glass about 2 inches in diameter (wiggle and press down to cut hole). Remove cut-outs and place in pan. If they don't fit, then save to cook afterwards.
- Crack one egg into each slice of bread, and sprinkle with cheese, garlic powder, salt and pepper. Cook about one minute, or until egg white is almost cooked through.
- Flip each slice over and cook until desired doneness. Served with fried egg-hole cut outs to dip into yolk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.4 Kcal (1132 kJ) | ||
| Calories from fat | 169.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.89g | 29% | |
|---|---|---|---|
| Cholesterol | 200.53mg | 67% | |
| Sodium | 347.35mg | 14% | |
| Potassium | 117.49mg | 2% | |
| Total Carbs | 13.6g | 5% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 12.42g | 25% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 330.3mg | 33% | |
| Amount Per 100 g | |||
| Calories | 280.86 Kcal (1176 kJ) | ||
| Calories from fat | 176.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.62g | 29% | |
|---|---|---|---|
| Cholesterol | 208.29mg | 67% | |
| Sodium | 360.78mg | 14% | |
| Potassium | 122.04mg | 2% | |
| Total Carbs | 14.13g | 5% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 2.69g | 10% | |
| Protein | 12.9g | 25% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 13% | |
| Calcium | 343.1mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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