Directions:
- Cut a circle from the center of 2 slices of bread. Lightly spread both sides of bread with butter.
- Place bread in moderately hot non-stick skillet.
- Break an egg into each hole in the bread. Season with salt and pepper.
- Cook slowly, until the eggs asre set and bread is golden.
- Turn and cook until desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.95 Kcal (1369 kJ) | ||
| Calories from fat | 158.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.58g | 27% | |
|---|---|---|---|
| Cholesterol | 347.7mg | 116% | |
| Sodium | 393.68mg | 16% | |
| Potassium | 194.83mg | 4% | |
| Total Carbs | 25.52g | 9% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 17.69g | 35% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.6mg | 25% | |
| Calcium | 434.6mg | 43% | |
| Amount Per 100 g | |||
| Calories | 213.05 Kcal (892 kJ) | ||
| Calories from fat | 103.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 27% | |
|---|---|---|---|
| Cholesterol | 226.57mg | 116% | |
| Sodium | 256.54mg | 16% | |
| Potassium | 126.96mg | 4% | |
| Total Carbs | 16.63g | 9% | |
| Sugars | 1.82g | 11% | |
| Dietary Fiber | 3.28g | 20% | |
| Protein | 11.53g | 35% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3mg | 25% | |
| Calcium | 283.2mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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