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Pecan-Pear Tossed Salad Recipe

Pecan-Pear Tossed Salad Recipe

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Ingredients:

Serving

2 tbsp fresh raspberries
3/4 cup olive oil
3 tbsp cider vinegar
7 tsp sugar
1/4-1/2 tsp pepper
4 medium ripe pears, thinly sliced
2 tsp lemon juice
8 cups torn salad greens
2/3 cup pecan halves, toasted
1/2 cup fresh raspberry
1/3 cup crumbled feta or 1/3 cup blue cheese (2 oz)

Directions:

Press raspberries through a sieve, reserving juice.
Discard seeds.
In a jar with a tight-fitting lid, combine oil, vinegar, sugar, pepper and reserved raspberry juice; shake well.
Toss pear slices with lemon juice; drain.
In a salad bowl, combine the salad greens, pears, pecans and raspberries.
Sprinkle with cheese.
Drizzle with dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.11 Kcal (1721 kJ)
Calories from fat	335.15 Kcal
		% Daily Value*
Total Fat	37.24g	57%
Cholesterol	6.31mg	2%
Sodium	80.64mg	3%
Potassium	213.83mg	5%
Total Carbs	20.03g	7%
Sugars	12.56g	50%
Dietary Fiber	5.19g	21%
Protein	3.09g	6%
Vitamin C	6.9mg	11%
Iron	0.8mg	4%
Calcium	60.7mg	6%

Amount Per 100 g
Calories	263.25 Kcal (1102 kJ)
Calories from fat	214.61 Kcal
		% Daily Value*
Total Fat	23.85g	57%
Cholesterol	4.04mg	2%
Sodium	51.64mg	3%
Potassium	136.92mg	5%
Total Carbs	12.82g	7%
Sugars	8.05g	50%
Dietary Fiber	3.32g	21%
Protein	1.98g	6%
Vitamin C	4.4mg	11%
Iron	0.5mg	4%
Calcium	38.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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