Directions:
- In a jar with a tight-fitting lid, combine the oil, vinegar, sugar, salt and pepper; shake well.
- In a large salad bowl, combine the greens, zucchini, carrots, celery and onions. Drizzle with dressing and toss to coat. Top with the croutons, almonds and sesame seeds. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.82 Kcal (878 kJ) | ||
| Calories from fat | 156.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.42g | 27% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 368.08mg | 15% | |
| Potassium | 438.52mg | 9% | |
| Total Carbs | 11.36g | 4% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 18.7mg | 31% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 81mg | 8% | |
| Amount Per 100 g | |||
| Calories | 143.55 Kcal (601 kJ) | ||
| Calories from fat | 107.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.92g | 27% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 251.81mg | 15% | |
| Potassium | 300mg | 9% | |
| Total Carbs | 7.77g | 4% | |
| Sugars | 3.51g | 21% | |
| Dietary Fiber | 2.07g | 12% | |
| Protein | 2.33g | 7% | |
| Vitamin C | 12.8mg | 31% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.8mg | 7% | |
| Calcium | 55.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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