Pecan-Crusted Baked Chicken Breasts Recipe

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Ingredients:

Serving

1/4 cup honey
1/4 cup dijon mustard
1/2 cup pecans, ground
1 1/3 cups panko breadcrumbs
4 boneless skinless chicken breasts (about 5 oz. each)

Directions:

Preheat oven to 450 degrees F.
Combine honey and mustard in a small bowl; stir well. Combine nuts and panko in a separate shallow bowl.
Brush each side of each chicken breast with the honey mixture. Dredge chicken in panko mixture. Press panko mixture onto chicken, so it will stick.
Place chicken on a baking sheet coated with cooking spray; lightly coat chicken with cooking spray.
Bake at 450 degrees F for about 12 minutes or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.98 Kcal (1666 kJ)
Calories from fat	233.38 Kcal
		% Daily Value*
Total Fat	25.93g	40%
Cholesterol	20.91mg	7%
Sodium	536.12mg	22%
Potassium	257.83mg	5%
Total Carbs	34.09g	11%
Sugars	18.71g	75%
Dietary Fiber	3.92g	16%
Protein	13.03g	26%
Vitamin C	0.8mg	1%
Iron	2mg	11%
Calcium	33mg	3%

Amount Per 100 g
Calories	220.57 Kcal (923 kJ)
Calories from fat	129.35 Kcal
		% Daily Value*
Total Fat	14.37g	40%
Cholesterol	11.59mg	7%
Sodium	297.13mg	22%
Potassium	142.89mg	5%
Total Carbs	18.9g	11%
Sugars	10.37g	75%
Dietary Fiber	2.17g	16%
Protein	7.22g	26%
Vitamin C	0.5mg	1%
Iron	1.1mg	11%
Calcium	18.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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